{"id":2157,"date":"2023-08-25T10:25:04","date_gmt":"2023-08-25T10:25:04","guid":{"rendered":"https:\/\/mentali.pl\/aktualnosci?page_id=2157"},"modified":"2023-08-25T10:25:06","modified_gmt":"2023-08-25T10:25:06","slug":"zaburzenia-snu","status":"publish","type":"page","link":"https:\/\/mentali.pl\/aktualnosci\/slownik\/zaburzenia-snu","title":{"rendered":"Zaburzenia snu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mentali.pl\/aktualnosci\/przyczyny-zaburzen-snu\">Zaburzenia snu<\/a> to schorzenia, kt\u00f3re wp\u0142ywaj\u0105 na zdolno\u015b\u0107 do uzyskania wystarczaj\u0105cej ilo\u015bci snu o odpowiedniej jako\u015bci. Zaburzenia snu mog\u0105 obejmowa\u0107 trudno\u015bci w zasypianiu, utrzymaniu snu, koszmary senne, chrapanie czy nadmiern\u0105 senno\u015b\u0107 w ci\u0105gu dnia. Te stany mog\u0105 wp\u0142ywa\u0107 negatywnie na zdrowie fizyczne, funkcjonowanie psychiczne oraz jako\u015b\u0107 \u017cycia jednostki. Najcz\u0119stsze rodzaje zaburze\u0144 snu to bezsenno\u015b\u0107 (insomnia), nadmierna senno\u015b\u0107 (hipersomnia), bezdech senny (OBS), zaburzenia rytmu snu (dysomnia) czy <a href=\"https:\/\/mentali.pl\/aktualnosci\/leki-nocne\">l\u0119ki nocne<\/a> (parasomnie).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaburzenia snu to schorzenia, kt\u00f3re wp\u0142ywaj\u0105 na zdolno\u015b\u0107 do uzyskania wystarczaj\u0105cej ilo\u015bci snu o odpowiedniej jako\u015bci. Zaburzenia snu mog\u0105 obejmowa\u0107 trudno\u015bci w zasypianiu, utrzymaniu snu, koszmary senne, chrapanie czy nadmiern\u0105 senno\u015b\u0107 w ci\u0105gu dnia. Te stany mog\u0105 wp\u0142ywa\u0107 negatywnie na zdrowie fizyczne, funkcjonowanie psychiczne oraz jako\u015b\u0107 \u017cycia jednostki. Najcz\u0119stsze rodzaje zaburze\u0144 snu to bezsenno\u015b\u0107 (insomnia), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1164,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[33],"tags":[38],"ppma_author":[10],"class_list":["post-2157","page","type-page","status-publish","hentry","category-slownik-psychologiczny","tag-z"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zaburzenia snu - co to? definicja | S\u0142ownik psychologiczny<\/title>\n<meta name=\"description\" content=\"Chcesz dowiedzie\u0107\u00a0si\u0119\u00a0wi\u0119cej o terminie &quot;Zaburzenia snu&quot;? Sprawd\u017a\u00a0definicj\u0119, kt\u00f3r\u0105\u00a0przygotowali\u015bmy i dowiedz si\u0119 wi\u0119cej!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentali.pl\/aktualnosci\/slownik\/zaburzenia-snu\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaburzenia snu - co to? definicja | S\u0142ownik psychologiczny\" \/>\n<meta property=\"og:description\" content=\"Chcesz dowiedzie\u0107\u00a0si\u0119\u00a0wi\u0119cej o terminie &quot;Zaburzenia snu&quot;? 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