{"id":6841,"date":"2024-12-12T11:40:23","date_gmt":"2024-12-12T10:40:23","guid":{"rendered":"https:\/\/mentali.pl\/psycholog\/?page_id=6841"},"modified":"2025-06-12T09:10:39","modified_gmt":"2025-06-12T07:10:39","slug":"warsztaty-mindfulness","status":"publish","type":"page","link":"https:\/\/mentali.pl\/psycholog\/warsztaty-mindfulness\/","title":{"rendered":"Warsztaty Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6841\" class=\"elementor elementor-6841\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e66e182 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e66e182\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e089b1\" data-id=\"0e089b1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb858b3 elementor-widget elementor-widget-heading\" data-id=\"bb858b3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Warsztaty Mindfulness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5f9a3 elementor-widget elementor-widget-text-editor\" data-id=\"fe5f9a3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W codziennym biegu rzadko zatrzymujemy si\u0119, by ws\u0142ucha\u0107 si\u0119 w siebie. Zamiast tego gonimy za kolejnymi celami, trac\u0105c z oczu to, co naprawd\u0119 wa\u017cne \u2013 nasz wewn\u0119trzny spok\u00f3j, harmoni\u0119 i \u015bwiadomo\u015b\u0107. Warsztaty mindfulness to czas, kt\u00f3ry mo\u017cesz podarowa\u0107 sobie. Czas, by zatrzyma\u0107 si\u0119, odetchn\u0105\u0107 i nauczy\u0107 si\u0119, jak odnale\u017a\u0107 r\u00f3wnowag\u0119 w codziennym \u017cyciu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c91a92a\" data-id=\"c91a92a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20bcec3 elementor-widget elementor-widget-text-editor\" data-id=\"20bcec3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wype\u0142nij formularz i zapisz si\u0119 na warsztaty<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e34f8 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"b5e34f8\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Zapis na warsztaty\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"6841\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"b5e34f8\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Mentali\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tImi\u0119 i Nazwisko\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Imi\u0119 i Nazwisko\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tAdres e-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Adres e-mail\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-message elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNumer telefonu\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[message]\" id=\"form-field-message\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Numer telefonu\" required=\"required\" aria-required=\"true\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Akceptowane s\u0105 jedynie cyfry i znaki telefoniczne (#,-,*).\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_cc44a5f elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_cc44a5f]\" id=\"form-field-field_cc44a5f\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\" aria-required=\"true\">\n\t\t\t\t<label for=\"form-field-field_cc44a5f\">Wyra\u017cam zgod\u0119 na przetwarzanie danych osobowych w zwi\u0105zku z wys\u0142aniem zapytania przez formularz kontaktowy, w celu udzielenia odpowiedzi na zadane pytanie\/pro\u015bb\u0119 o kontakt. Szczeg\u00f3\u0142owe informacje na temat wyra\u017cenia zgody znajdziesz w <a href=\"https:\/\/mentali.pl\/polityka-prywatnosci\">polityce prywatno\u015bci<\/a>.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-shrink\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wy\u015blij<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2395a0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2395a0f\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d04d07a\" data-id=\"d04d07a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e6c78f elementor-widget elementor-widget-heading\" data-id=\"8e6c78f\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co zyskasz bior\u0105c udzia\u0142 w warsztatach?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92fa759 elementor-widget elementor-widget-text-editor\" data-id=\"92fa759\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Nauczysz si\u0119, jak radzi\u0107 sobie ze stresem i trudnymi emocjami.<\/li><li>Odkryjesz techniki, kt\u00f3re pomog\u0105 Ci lepiej koncentrowa\u0107 si\u0119 i dzia\u0142a\u0107 efektywniej.<\/li>\n<li>Wzmocnisz swoj\u0105 odporno\u015b\u0107 psychiczn\u0105 i poczucie w\u0142asnej warto\u015bci.<\/li>\n<li>Znajdziesz wewn\u0119trzny spok\u00f3j niezale\u017cnie od tego, co dzieje si\u0119 wok\u00f3\u0142.<\/li>\n<li>Nauczysz si\u0119 \u015bwiadomie prze\u017cywa\u0107 chwile \u2013 zar\u00f3wno te trudne, jak i pi\u0119kne.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa6a8d6\" data-id=\"aa6a8d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc61e0 elementor-widget elementor-widget-image\" data-id=\"5cc61e0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/12\/mindfullness-krzys.webp\" class=\"attachment-full size-full wp-image-6866\" alt=\"\" srcset=\"https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/12\/mindfullness-krzys.webp 900w, https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/12\/mindfullness-krzys-300x200.webp 300w, https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/12\/mindfullness-krzys-768x511.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa8782a elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa8782a\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-265e100\" data-id=\"265e100\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc8eca0 elementor-widget elementor-widget-image\" data-id=\"cc8eca0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/12\/krzys-mindfullness.webp\" class=\"attachment-full size-full wp-image-6865\" alt=\"\" srcset=\"https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/12\/krzys-mindfullness.webp 900w, https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/12\/krzys-mindfullness-300x200.webp 300w, https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/12\/krzys-mindfullness-768x511.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-410434c\" data-id=\"410434c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c59e949 elementor-widget elementor-widget-heading\" data-id=\"c59e949\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dla kogo s\u0105 te warsztaty?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c8320 elementor-widget elementor-widget-text-editor\" data-id=\"e6c8320\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Warsztaty s\u0105 skierowane do os\u00f3b, kt\u00f3re:<\/p><ul style=\"margin-bottom: 3%;\"><li>Czuj\u0105 si\u0119 zestresowane lub przeci\u0105\u017cone codziennymi obowi\u0105zkami.<\/li><li>Chc\u0105 zadba\u0107 o swoje zdrowie psychiczne i fizyczne.<\/li><li>Pragn\u0105 uwolni\u0107 si\u0119 od automatycznych reakcji na emocje i nauczy\u0107 si\u0119 lepiej je rozumie\u0107.<\/li><li>Chc\u0105 nauczy\u0107 si\u0119 lepiej radzi\u0107 sobie z emocjami.<\/li><li>Szukaj\u0105 sposobu na popraw\u0119 swojej koncentracji i samopoczucia.<\/li><li>Chc\u0105 lepiej odnajdywa\u0107 si\u0119 w trudnych sytuacjach zawodowych i prywatnych.<\/li><li>Pracuj\u0105 pod presj\u0105 lub odczuwaj\u0105 objawy wypalenia zawodowego.<\/li><li>Chc\u0105 zadba\u0107 o siebie i swoje potrzeby, ale nie wiedz\u0105, od czego zacz\u0105\u0107.<\/li><li>Chc\u0105 lepiej zrozumie\u0107 siebie i czerpa\u0107 wi\u0119cej rado\u015bci z \u017cycia.<\/li><\/ul><p>Nie musisz mie\u0107 \u017cadnego do\u015bwiadczenia w mindfullness &#8211; te warsztaty s\u0105 dla ka\u017cdego, kto chce zrobi\u0107 krok w stron\u0119 wi\u0119kszej r\u00f3wnowagi i spokoju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9086ee elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9086ee\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-87b7ddb\" data-id=\"87b7ddb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1902a17 elementor-widget elementor-widget-heading\" data-id=\"1902a17\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Termin rozpocz\u0119cia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94027eb elementor-widget elementor-widget-text-editor\" data-id=\"94027eb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I-sza edycja &#8211; 01.02.2025 r. (zapisy zamkni\u0119te)<br>II-ga edycja &#8211; 26.04.2025 r. (zapisy zamkni\u0119te)<br>III-cia edycja &#8211; 06.09.2025 r. (zapisy trwaj\u0105)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9cf22c7\" data-id=\"9cf22c7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd94dc9 elementor-widget elementor-widget-heading\" data-id=\"cd94dc9\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ilo\u015b\u0107 spotka\u0144<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679b48f elementor-widget elementor-widget-text-editor\" data-id=\"679b48f\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Warsztaty trwaj\u0105\u00a0<strong>5 tygodni<\/strong>. Spotykamy si\u0119 <b>co tydzie\u0144 w soboty 15:00 &#8211; 17:30<\/b> (\u0142\u0105cznie 12,5 godzin warsztat\u00f3w)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d50b0de\" data-id=\"d50b0de\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b92d5df elementor-widget elementor-widget-heading\" data-id=\"b92d5df\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cena<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd89f4d elementor-widget elementor-widget-text-editor\" data-id=\"fd89f4d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>standardowa cena &#8211; 800 z\u0142<br>\ndla Klient\u00f3w Mentali &#8211; 650 z\u0142<br>\ndla student\u00f3w do 26 r. \u017c. &#8211; 450 z\u0142\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67842cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67842cc\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7674726\" data-id=\"7674726\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d3cfc elementor-widget elementor-widget-heading\" data-id=\"b8d3cfc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kilka s\u0142\u00f3w o mnie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5408bca elementor-widget elementor-widget-text-editor\" data-id=\"5408bca\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jestem psychologiem pracuj\u0105cym w podej\u015bciu integratywnym, tzn. czerpi\u0119 inspiracj\u0119 z r\u00f3\u017cnych nurt\u00f3w terapeutycznych. Szczeg\u00f3lne znaczenie ma dla mnie podej\u015bcie oparte na uwa\u017cno\u015bci (mindfulness), kt\u00f3ra jest dla mnie fundamentem na drodze do samopoznania i wewn\u0119trznej wolno\u015bci. Bliskie jest mi holistyczne spojrzenie na cz\u0142owieka.<\/p><p>Jestem r\u00f3wnie\u017c doktorantem w Kolegium Doktorskim Psychologii na Uniwersytecie Wroc\u0142awskim. W ramach doktoratu prowadz\u0119 badania dotycz\u0105ce dobrostanu mi\u0142osno-seksualnego w\u015br\u00f3d par.<\/p><p>W mojej pracy najistotniejsza jest dla mnie relacja terapeutyczna oparta na empatii, akceptacji i bezpiecznej przestrzeni. Prowadz\u0119 sesje dla os\u00f3b doros\u0142ych w j\u0119zyku polskim, angielskim i niemieckim. Pomagam w sprawach takich jak:<\/p><ul style=\"margin-bottom: 3%;\"><li>budowanie dobrostanu mi\u0142osno-seksualnego w zwi\u0105zkach (np. podnoszenie poziomu mi\u0142o\u015bci, czu\u0142o\u015bci, blisko\u015bci, satysfakcji seksualnej),<\/li><li>komunikacja w relacjach i zwi\u0105zkach,<\/li><li>stawianie granic i wyra\u017canie w\u0142asnych potrzeb,<\/li><li>poczucie w\u0142asnej warto\u015bci i pewno\u015bci siebie,<\/li><li>niekonstruktywne my\u015bli i przekonania na temat siebie lub innych,<\/li><li>utrzymuj\u0105ce si\u0119 lub nawracaj\u0105ce trudne emocje (np. l\u0119k, poczucie winy, wstyd, smutek),<\/li><li>stres,<\/li><li>wypalenie zawodowe\/energetyczne,<\/li><li>brak energii i motywacji,<\/li><li>trudno\u015bci ze snem i odpoczynkiem.<\/li><\/ul><p>Uko\u0144czy\u0142em studia magisterskie z psychologii klinicznej na Uniwersytecie SWPS we Wroc\u0142awiu oraz wiele kurs\u00f3w terapeutycznych w tym terapi\u0119 schemat\u00f3w, terapi\u0119 skoncentrowan\u0105 na rozwi\u0105zaniach, terapi\u0119 par skoncentrowan\u0105 na emocjach, kurs Emotional Freedom Techniques (EFT) oraz kursy oparte na uwa\u017cno\u015bci &#8211; Mindfulness Based Stress Reduction (MBSR) oraz Communication Dyad. Posiadam r\u00f3wnie\u017c do\u015bwiadczenie w prowadzeniu warsztat\u00f3w z redukcji stresu za pomoc\u0105 uwa\u017cno\u015bci i wsp\u00f3\u0142czucia (mindfulness &amp; compassion). Ci\u0105gle poszerzam swoj\u0105 wiedz\u0119 poprzez szkolenia, literatur\u0119 oraz zainteresowanie najnowszymi badaniami naukowymi w obszarze dobrostanu psychicznego. Obecnie realizuj\u0119 doktorat w Kolegium Doktorskim Psychologii na Uniwersytecie Wroc\u0142awskim.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-515a1ae\" data-id=\"515a1ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69de1d6 elementor-widget elementor-widget-image\" data-id=\"69de1d6\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"665\" height=\"1000\" src=\"https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/12\/krzysztof-goljanek.webp\" class=\"attachment-full size-full wp-image-6855\" alt=\"\" srcset=\"https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/12\/krzysztof-goljanek.webp 665w, https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/12\/krzysztof-goljanek-200x300.webp 200w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8801ea7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8801ea7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c86b96f\" data-id=\"c86b96f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e612a elementor-widget elementor-widget-image\" data-id=\"16e612a\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"130\" src=\"https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/11\/mentali-logo.webp\" class=\"attachment-full size-full wp-image-6759\" alt=\"Logo Mentali\" srcset=\"https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/11\/mentali-logo.webp 500w, https:\/\/mentali.pl\/psycholog\/wp-content\/uploads\/2024\/11\/mentali-logo-300x78.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36a50f elementor-widget elementor-widget-text-editor\" data-id=\"a36a50f\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Masz wi\u0119cej pyta\u0144? Skontaktuj si\u0119 z nami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02b1496 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"02b1496\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:535585858\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">535 58 58 58<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:kontakt@mentali.pl\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kontakt@mentali.pl<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Warsztaty Mindfulness W codziennym biegu rzadko zatrzymujemy si\u0119, by ws\u0142ucha\u0107 si\u0119 w siebie. Zamiast tego gonimy za kolejnymi celami, trac\u0105c z oczu to, co naprawd\u0119 wa\u017cne \u2013 nasz wewn\u0119trzny spok\u00f3j, harmoni\u0119 i \u015bwiadomo\u015b\u0107. Warsztaty mindfulness to czas, kt\u00f3ry mo\u017cesz podarowa\u0107 sobie. Czas, by zatrzyma\u0107 si\u0119, odetchn\u0105\u0107 i nauczy\u0107 si\u0119, jak odnale\u017a\u0107 r\u00f3wnowag\u0119 w codziennym \u017cyciu. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6841","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Warsztaty Mindfulness - Mentali<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warsztaty Mindfulness - Mentali\" \/>\n<meta property=\"og:description\" content=\"Warsztaty Mindfulness W codziennym biegu rzadko zatrzymujemy si\u0119, by ws\u0142ucha\u0107 si\u0119 w siebie. Zamiast tego gonimy za kolejnymi celami, trac\u0105c z oczu to, co naprawd\u0119 wa\u017cne \u2013 nasz wewn\u0119trzny spok\u00f3j, harmoni\u0119 i \u015bwiadomo\u015b\u0107. Warsztaty mindfulness to czas, kt\u00f3ry mo\u017cesz podarowa\u0107 sobie. Czas, by zatrzyma\u0107 si\u0119, odetchn\u0105\u0107 i nauczy\u0107 si\u0119, jak odnale\u017a\u0107 r\u00f3wnowag\u0119 w codziennym \u017cyciu. 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Zamiast tego gonimy za kolejnymi celami, trac\u0105c z oczu to, co naprawd\u0119 wa\u017cne \u2013 nasz wewn\u0119trzny spok\u00f3j, harmoni\u0119 i \u015bwiadomo\u015b\u0107. Warsztaty mindfulness to czas, kt\u00f3ry mo\u017cesz podarowa\u0107 sobie. Czas, by zatrzyma\u0107 si\u0119, odetchn\u0105\u0107 i nauczy\u0107 si\u0119, jak odnale\u017a\u0107 r\u00f3wnowag\u0119 w codziennym \u017cyciu. 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