Crisis survival skills – how to deal with intense emotions

What’s included in the package:

• 5 consultations with a psychologist (5×50 min) online or stationary in an office in the center of Wrocław,
• techniques and tools for managing intense emotions such as stress, anxiety or overwhelm,
• practical exercises and tasks that will help consolidate new skills in coping with difficult moments.

What the meetings look like:

During the session, we work on specific techniques that will help you cope in moments of crisis, such as relaxation techniques, mindfulness or thought-changing strategies.

Most frequently discussed topics:

• dealing with stress and anxiety,
• managing emotions in difficult situations,
• building emotional resilience,
• relaxation techniques.

What you can get with the package:

• the ability to cope with intense emotions in crisis situations, such as stress, anxiety or overwhelm,
• tools for reducing tension and managing emotions, which allow you to quickly regain control in difficult moments,
• the ability to recognize and transform negative thoughts into a constructive, positive approach to difficulties, which allows for better emotion management,
• increased emotional resilience, which will help you better cope with crises and everyday challenges in the future.

Important information:
After the package ends, coaching meetings can be continued to support you in maintaining healthy boundaries and consistent self-care in your daily life.